The At Peak Sports platform delivers age-, gender-, and sport-specific strength and conditioning exercises, and video-guided workouts that are designed by medical professionals to improve conditioning for youth athletes to prevent injuries. The site comes with exercise videos demonstrating proper exercise form and technique. The platform includes private social networking features that allow athletes to communicate with teammates, upload photos, view sports-related video content and challenge each other in sports trivia contests.

Research shows that a 20-minute workout twice per week can help reduce the chance of sports injuries by up to 50 percent. Using the At Peak app, players as young as 8 can build a base of strength and conditioning to reduce injury. Beyond individual training, the app allows coaches to communicate with their teams and monitor team training progress. Parents also are able to participate with their child or just track their progress.